Ever felt tempted to drink the juice out of your canned beets? You’re not alone!
If you’ve been using canned goods for a long time, you’d know how tasteful the preservative juice can be. However, it’s often advised not to consume them regularly because they contain chemicals and harmful toxins used to keep food fresh.
You can drink the juice from canned beets juice without worrying. Canned beets don’t contain any harsh preservatives, making their juice quite tasty and safe for consumption.
If you’re a regular user of canned beets, you can even look into recipes that make use of the liquid as opposed to draining it out.
Still confused about whether you should sip the juice of your canned beets? Keep reading because this guide answers all your queries.
Are Canned Beets Good For Your Health?
You might have never used canned beets because of their unpopularity. People usually have a good stock of canned beans, tomatoes, and purees in their homes, but beets are mostly bought for specific purposes.
Many people feel reluctant to buy canned beets because they’re not a mainstream product, but this doesn’t mean that you should walk straight past the canned beets in any market!
You probably don’t buy canned beets, thinking that if it’s in a can, it doesn’t have nutrition.
However, you’d be surprised to know that canned beets are as good as fresh beets in terms of the nutrition they provide.
Hence, if you’re a health-conscious individual, you can put your faith in canned beets without any deficits in your calorie count.
If folate, phosphorus, and potassium are actively missing from your diet, consider making canned beets a part of your routine because it has these contents in rich amounts.
Magnesium, vitamins B-6, C, and K, are also commonly found in beets without any fat content. Hence, they make a perfect choice if you want to stay healthy without compromising on your taste buds.
Canned beets also are a great choice for people who have tight schedules because of the zero cooking time.
Usually, you need to cook beets for anywhere between 30 minutes to an hour to get them perfectly tender. Not with canned beets, though, because you can have them straight from the can.
The best part about canned beets is their shelf life- a single can, if unopened, can last for at least a couple of years without going bad.
Why Is The Juice Safe To Drink?
Conventionally, you do find a lot of preservatives in canned food. However, this is not the case with canned beets because they’re only canned with water or some salt/sugar.
This makes the juice safe for consumption, and some even regard it as a power drink.
Think of it this way – if the beets in the can are fit for consumption, why would the juice be bad? The best precaution you can take is to carefully read the labels on the can to rule out any ingredient you’re allergic to.
The only thing you need to look out for is sodium because beets have large amounts of sodium and salt. If you are known to have issues with sodium or salt-rich foods, chances are that this won’t do you much good either.
Keep in mind that drinking juice from canned beets can significantly increase the salt and sodium levels in your body.
In What Ways Can You Use The Juice?
It’s not unsafe to consume canned beet juice, but you probably won’t like the taste. Since the number of preservatives and artificial enhancers in canned beets is significantly low, the only taste that canned beet juice will have is “salty”.
This doesn’t mean that you need to throw away the juice every time, though, because as salty as it is, it does make a good addition to soups and smoothies.
You can enhance your recipes by a large margin by only adding a bit of the liquid. Beet juice serves as a great ingredient in soups because not only does it improve the taste, but it also contributes to providing a deep color.
The amount of juice you want to add totally depends on your taste buds and the quantity of your recipe. If you’ve already added salt to your soup, you’d want to go less on the beet juice because it could get over-salty very easily.
Once your beets are eaten up and the juice used in smoothies or soups, you can store the remaining and use it later whenever you’re making a similar recipe.
Not only will you be improving your taste and aesthetics, but you will also be adding a lot of nutritional value to your meal!
What Are The Benefits And Risks Of Drinking Canned Beet Juice?
If you don’t like eating beets, you can just consume the juice and get a similar amount of nutritional value.
Since the beets remain submerged in the water for long periods, the liquid contains all the vitamins and nutrients released by them.
While beets and beet juice have a lot of health benefits, pregnant women are always advised against drinking them because their digestion process can be stressful for expecting mothers.
Final Words on Drinking Canned Beet Juice
Canned beets are always a more convenient choice than fresh beets because you just have to open a can and eat it directly.
Drinking beet juice is often frowned upon because of the myths about preservatives and chemicals, but these don’t apply to beets.
As long as you’re not pregnant, beet juice can be consumed safely and might even boost your health. In fact, it’s commonly believed that regular consumption of beet juice can prevent heart diseases and also help in fighting cancer.