What Is The Best Diameter For a Pull-Up Bar?
Are you a fitness enthusiast whose workouts are incomplete without pull-up bars? You’ve come to the right place then, because this guide has all the necessary info you need! Pull-up …
Home Gym
The “Home Gym” category is dedicated to providing fitness enthusiasts with tips and advice on how to create an effective workout space in the comfort of their own homes.
Whether you’re looking to build a basic setup or a fully equipped gym, this category will offer guidance on the best equipment, workouts, and routines to help you achieve your fitness goals.
What Is a Gym Rat?
Not everyone who goes to the gym and lifts weights or cycles is a gym rat. What is a gym rat? Is it good or bad? A gym rat is …
What Is a “PR” In The Gym?
Hitting the gym is all about setting fitness goals and following through with them, which is why you will often hear personal trainers referencing their “PR.” But just what is …
6 Options To Anchor Resistance Bands at Home
Recently bought a pair of resistance bands and are having trouble using them? Chances are, you’re not anchoring them right. Resistance bands are a great way of adding a spark …
Squat Rack Dimensions: Here’s How Much Room You Need!
A power rack is one of the most essential equipment in a gym. It is a set of metal bars that fully surround an athlete when they are lifting barbells. …
7 Types of Free Weights to Know
Weight lifting is one of the most efficient exercise essentials. Weight training can help one’s body get toned, build muscle, and get stronger. However, there are probably a lot of …