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Can You Eat After Using Whitening Strips?

Can You Eat After Using Whitening Strips?

Wondering if you can eat after applying whitening strips? Uncover the facts about post-treatment care and the best practices to maintain that bright smile. Let’s dive into the do’s and don’ts right now!

You can eat after using whitening strips, but only certain foods and drinks. The general rule of thumb is that you can have food and drink that is lighter in color rather than darker items such as wine, coffee, or fruit.

There are some other things you can eat and some you shouldn’t. We’ll list them down below! 

Eating Food After Whitening Strips

People may wait a couple of hours after applying whitening strips to eat or drink anything. However, you don’t have to wait anymore, as whitening strips have come a long way!

Now, people can eat and drink after putting on whitening strips; it just shouldn’t have color.

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Safe Foods After Whitening Strips

This means that the following foods and beverages can be consumed after using whitening strips:

1. Water

Since water does not have any coloring, it is safe to consume after using whitening strips

2. Fish

Fish, like tuna, can be consumed safely. However, if the fish is cooked with spices like turmeric, then you should avoid it.

3. Tofu

Creamy tofu can be consumed safely after using whitening strips.

4. Chicken

Chicken boiled or fried without spices that have color (like turmeric or food coloring) can be consumed safely.

5. Breads

Bread can be safely consumed as well. Just make sure that it has no coloring or molasses because the dark substance can stain the teeth because the pores in the enamel are open for 5-6 hours.

6. Rice

White or brown rice without food coloring or any other dark-colored ingredients should not be consumed.

7. Yogurt

Yogurt can be consumed safely without any food coloring or flavors, like blueberry yogurt or strawberry yogurt.

8. Fruits

Fruits that do not leave stains, like apples, pears, and bananas, can be consumed safely. Even apple and pear juices without added colors can be consumed.

Tip: Use the link below to stock up on Whitening Strips if you’re running low, or simply want to give them a try!

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Unsafe Foods After Whitening Strips

Quite a number of foods can be safely consumed after applying whitening strips.

However, there are some foods that should be avoided for at least 4-6 hours after applying whitening strips as the peroxide makes the enamel porous, and it can absorb dark-colored substances and do the opposite of what it was meant to do.

1. Tea or Coffee

Tea or coffee are the top items that stain teeth. People who consume too much tea or coffee and do not brush afterward are bound to get stains on their teeth.

So, tea or coffee should not be consumed for at least 4-6 hours after putting on whitening strips.

2. Staining Fruits

Many fruits leave a stain, like blueberries and strawberries. They should not be consumed within the safe time after using whitening strips.

3. Wine

Dark-colored wine is a no-no for at least 6 hours after the whitening strips are applied. However, champagne and other colorless wines can be consumed safely!

4. Turmeric

Foods cooked using turmeric in spices should be avoided after applying whitening strips. This is because turmeric has a natural dye that can leave a yellow color on the teeth.

5. Paprika

Other spices that might leave a stain on the teeth include paprika. Even foods with cinnamon in it should be avoided after putting on whitening strips.

6. Sugary Foods

Sugary foods and beverages should be avoided after applying whitening strips. The reason is that sugar attracts cavities.

Since the pores of the teeth enamel are open, exposing them to sugary cereals, drinks, jams, and candies would mean making the teeth prone to cavity attacks.

7. Citrus and Acidic Foods

Citrus and acidic foods like lemons, oranges, vinegar (including salad dressings), and apple cider vinegar impact the enamel even if there is no whitening strip.

This is the reason why it is not recommended to brush the teeth directly after consuming these strong substances.

Since the enamel’s pores are open, the acidic substances can weaken the enamel even more when using whitening strips.

when to apply whitening strips

When To Apply Whitening Strips?

People commonly apply whitening strips when they are off to an event or a social gathering to improve the look of their teeth.

However, this means that you have to avoid a number of foods and drinks and, therefore, cannot fully enjoy any lunches or evening drinks.

Since there are some food restrictions for at least 5-6 hours after taking off the whitening strip, it is recommended that you apply it at nighttime and remove it before going to bed.

This will allow you to whiten your teeth without fretting over what you can and cannot eat.

Another good time to apply whitening strips is after breakfast, so you can give at least a 5–6-hour break before you have lunch. Meanwhile, you can consume sandwiches or drink water to hydrate.

Summing Up What You Can Eat After Using Whitening Strips

Whitening strips are a great way to improve the overall look of your teeth.

Even though one can eat and drink after using whitening strips, certain foods should be avoided to ensure that the teeth do not stain or the enamel is not damaged since the peroxide is acting on it for at least 5-6 hours after the strip is removed.

Water and natural juices of fruits like apples and pears can be consumed safely. However, juices that leave stains, like blackberries, strawberries, and blueberries, should be avoided. 

Similarly, proteins like fish and chicken can be consumed given that they are not cooked with spices like turmeric, paprika, or cinnamon.

Furthermore, sugary foods and drinks are a no-go, and so are acidic substances like lemon juice and vinegar.

Lindsay Reed

Hi, I'm the founder of! I created this website to be a resource for everyone who wants to make the best home possible.