Tuna is highly packed with proteins and nutrients, but when it comes to deciding the sides that go perfectly well with it, we have many considerations. Since tuna has a flavor that can be described as “mild”, it is best to combine it with sides that have more robust characteristics.
So, if you are also searching for some ideas for side dishes to go with your tuna, then we have got you covered. Here is the list of the top 12 dishes that you can serve with your tuna.
1. Roasted Brussel Sprouts
Roasted Brussel sprouts are the ideal side dish to go with your seared tuna if you want something tasty and nutritious.
These little green vegetables have a nice texture and flavor that go well with fish and are nutrient-dense.
Simply snip the ends off and cut the Brussel sprouts into quarters to roast. The outcome will be lovely, soft sprouts with a hint of caramelization.
Roasting Brussel sprouts with garlic or Parmesan cheese might add more flavor. Before serving, you can also add some lemon juice to them.
2. Sautéed Greens
Including greens in your dinner is a delectable and wholesome approach to increasing the meal’s overall nutritional worth.
And when combined with tuna, the two taste like they were meant to be together all along.
To be more specific, they are an excellent complement to one another and work well together. They do, however, have the potential to appear somewhat uninteresting at times.
It is a fantastic notion to sauté them to enrich the dish and add more flavour to it. When sautéing greens, a small amount of butter or oil can be used to maintain a consistent cooking process.
3. Roasted Cauliflower
Roasted cauliflower is an excellent choice if you’re searching for a tasty and nutritious side dish with your seared tuna. In addition to being nutrient-dense, this vegetable has a great texture and flavour that goes well with fish.
Also, there are numerous ways to improve and personalize this dish.
Roasted cauliflower is undoubtedly on the milder side in terms of flavor and texture. It has a soft yet crunchy texture and a sweet and nutty flavor.
Seared tuna can be fairly rich and savory, making it the ideal pairing. Roasted cauliflower can be enhanced in a variety of ways.
Add some fresh herbs, such as thyme or parsley, and Parmesan cheese. The roasted cauliflower can also be combined with a straightforward vinaigrette consisting of lemon juice, olive oil, and garlic.
4. Grilled Asparagus
Seared tuna goes well with grilled asparagus, a tasty and healthful side dish. Asparagus is unlike any other vegetable with a distinct earthy and somewhat sweet flavor and texture.
When grilled, asparagus develops a mouthwatering smokey flavour. However, there are some suggestions for grilling asparagus.
Before cooking the asparagus, first, break off the woody ends. Secondly, to avoid sticking and to add flavor, drizzle olive oil or another cooking oil over the asparagus.
Last but not least, boil the asparagus briefly to ensure that it is crisp and tender.
Grilled asparagus is a straightforward yet attractive side dish that works for any occasion.
5. Quinoa Salad
This quinoa salad is the perfect side dish to go with your seared tuna if you’re looking for something nutritious, tasty, and full. Because it is so nutrient-dense and flavorful, this dish is certain to meet the requirements of every guest at the table.
Quinoa has a taste and texture comparable to rice but somewhat nuttier. It can be prepared in a variety of ways, so it’s adaptable to individual tastes.
We advise boiling the quinoa in veggie stock for this salad to give it more flavour. And add some chopped veggies, such as cucumber, tomatoes, and red onions to improve the dish.
For more protein and crunch, you may also use some feta cheese that has been crumbled or roasted almonds. However, the salad is great when served both at cold or room temperature.
6. Roasted Sweet Potato Wedges
Sweet potatoes are delicious root vegetables that may be prepared in a variety of ways. One of the sweet potatoes’ favourite preparations is grilling them in wedges.
They are so versatile that you may eat them on their own as a quick bite or even a full dinner.
Sweet potato wedges are the ideal balance of soft on the inside and crispy on the outside, and you can simply adjust their flavor to your preferences.
Preparing this dish is as easy as slicing sweet potatoes into wedges and roasting them at 400 degrees Fahrenheit. Moreover, consider adding some seasoning or olive oil to give wedges a punch of flavour.
7. Tomato & Mozzarella Salad
The addition of this tomato and mozzarella salad as a side dish to any dinner will make it taste better.
The rich flavours of the mozzarella and tomatoes are brought together by the balsamic dressing to produce a dish that is both satisfying and mouthwatering.
Despite its apparent lack of complexity, this dish is quite delicious. In addition to this, it is good for your health.
You might also sprinkle some fresh basil leaves on top of the salad, as these leaves are an excellent topping for any kind of salad.
The flavor of smoky grilled vegetables adds another dimension to the flavor profile of the salad. Therefore, you might want to consider adding some eggplant or zucchini.
8. Pasta Salad
Pasta salad is the ideal accompaniment for tuna that has been seared. Because of the acidity of the sauce, which cuts through the richness of the fish, you end up with a dish that is energizing as well as light.
When you create the pasta salad in advance, it will taste even better after it has had some time to chill. In addition, the dressing that you decide to use for your pasta salad will have an impact on its overall flavor.
You might make a vinaigrette using olive oil and vinegar, or you could make a dressing with lemon juice or even mayonnaise for a creamy variation on the theme.
9. Potato Chips
Salted potato chips, which are one of the easiest accompaniments you can make, go perfectly with a tuna steak or any other form of fish meal.
This is because potato chips are naturally salty. You may buy potato chips that have already been made, but it is also shockingly simple to make your own at home.
You can buy potato chips that have already been prepared. In addition, if you know how to use your air fryer correctly, you will be able to make homemade potato chips in it.
These chips, which have a vinegar taste to them, go particularly well with fish because of the flavour profile.
When making homemade potato chips with salt, we advise selecting a strong potato variety, such as russet potatoes for the best possible results.
10. English Muffin and Eggs
Who doesn’t adore having eggs on the side with their serving of tuna? Believe us when we say that even if it’s an unusual concept for dinner, tuna steaks and eggs were practically built for each other.
The preparation of this mouthwatering sandwich is as simple as piling a fish steak on top of a fried egg and doing it in a flash.
If you want an extra kick of taste, you can even put some hollandaise sauce on top of this delicious sandwich. It will offer you a whole new level of satisfaction.
11. Fried Teriyaki Sauce Veggies
These vegetables, like anything else with a teriyaki flavour, are something we all adore. Now you must be thinking about what veggies you should go for when making these teriyaki sauce veggies.
Then you can use fresh or frozen vegetables, including carrots, onions, peppers, and mushrooms.
All you need is some vegan teriyaki sauce, sesame oil, and some soy sauce for dressing. Other than this, you can also add sesame seeds on top for some crunchiness.
12. Stuffed Peppers
Stuffed peppers, which are vegetarian and make a great addition to any supper or may be served on their own as a fulfilling main course, are a beautiful addition.
They are a wonderful complement to your tuna and even add some color to the dish.
This simple side dish can be made with a variety of bell peppers, including red bell peppers, yellow bell peppers, orange bell peppers, and green bell peppers.
For the stuffing of these stuffed peppers, you may try using brown rice, onion, garlic, lime juice, and black pepper. This combination would give the dish an additional flavour.
Final Words on What to Serve With Seared Tuna
Tuna, a nutrient-packed dish, should be served with a variety of mouthwatering side dishes.
We have mentioned 12 side dishes to serve with your tuna, like tomato and mozzarella salad, roasted cauliflower, and grilled asparagus, to name a few.
The tuna will pair wonderfully with the distinctly flavoured and texturally varied components of each side dish mentioned above.